Programs & Classes

Union Seniors Meetings

Monthly programs are held at 1 location now, centrally located at Langford Chapel in Union County.  There is no cost and registration is not required.

Meetings dates are listed in the Quarterly Newsletter.

Monroe – Langford Chapel – 113 South Johnson St, Monroe

 

13233069_1706384952949017_1867062827864600218_n

Evidence Based Classes

If you are interested in any of these FREE classes, call Council on Aging at 704-292-1797 to register.

 

Chronic Pain Self-Management: A 2½-hour workshop held each week for six weeks to give you techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep. This includes appropriate exercise, use of medications, communicating with friends and family, nutrition, etc.  

 

Living Healthy – Chronic Disease Self-Management: A 2½-hour workshop held each week for six weeks to provide support with ongoing health conditions. This includes practical tips to deal with pain and fatigue, better nutrition and exercise choices, & understanding new treatment options.

 

Living Healthy with Diabetes: A 2½-hour workshop held each week for six weeks to give you support in finding practical ways to deal with diabetes. This includes nutrition and exercise choices and better ways to talk to your doctor and family regarding your health.

 

Matter of Balance: A 2-hour class held twice a week for four weeks that helps reduce the fear of falling and increase activity levels to improve flexibility, balance, and strength.

Matter of Balance 001

Day Trips

Day trips are planned to give seniors an opportunity to visit an interesting location and share in an adventure with other seniors.

 

Bus Trip tickets are sold on a first come first serve basis. Your seat will only be reserved when payment is accepted at Council on Aging office. Cash or checks are the preferred method of payment.